Nootropics
L-theanine for menopausal anxiety
200–400mg reduces subjective anxiety without impairing alertness.
Written by the Kindr Health Editorial & Clinical TeamMedically reviewed by Kindr Health Clinical Team NPI 1609792902Published Last reviewed
Key points
- 200–400mg
- Non-sedating
- Stackable with magnesium
Frequently asked questions
Safe with SSRIs?
Generally yes; low interaction risk.
Bedtime?
Optional; not sedating.
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Related: FDA peptide review July 2026 briefing · Peptide therapy hub · Longevity service
Written and medically reviewed by the Kindr Health Clinical Team · Published 2026-06-19 · Last reviewed 2026-07-01. Compounded medications are prepared by FDA-registered 503A pharmacies and are not FDA-approved drug products.