Metabolic \u00b7 Labs
Insulin resistance in menopause: the missing metric
Fasting glucose stays normal for years while fasting insulin climbs. In midlife women, checking fasting insulin and calculating HOMA-IR catches insulin resistance before diabetes.
Key points
- Fasting insulin and glucose together
- Resistance training 3x/week
- Protein 1.6–2.2g/kg
- Address sleep
Frequently asked questions
Should I check fasting insulin?
Yes — much more sensitive than fasting glucose alone in midlife.
What is a good HOMA-IR?
Under 1.5 is optimal; over 2 suggests resistance.
What lowers it?
Resistance training, adequate protein, reducing refined carbs, sleep.
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Related: FDA peptide review July 2026 briefing · Peptide therapy hub · Longevity service
Written and medically reviewed by the Kindr Health Clinical Team · Published 2026-06-19 · Last reviewed 2026-07-01. Compounded medications are prepared by FDA-registered 503A pharmacies and are not FDA-approved drug products.