What is metabolic syndrome?

Metabolic syndrome is a group of conditions that occur together, increasing your risk of heart disease, stroke, and type 2 diabetes. These conditions include increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels.

What are the symptoms of metabolic syndrome?

Metabolic syndrome itself often doesn't have obvious symptoms, but rather the individual conditions it comprises do. For example, high blood sugar may lead to increased thirst and urination, while high blood pressure usually has no symptoms initially.

What causes metabolic syndrome?

The exact cause of metabolic syndrome is complex, but it's strongly linked to insulin resistance, where your body doesn't use insulin effectively. Factors like inactivity, excess weight, a diet high in processed foods, and genetics can contribute to its development.

How is metabolic syndrome diagnosed?

Metabolic syndrome is diagnosed when you have at least three of five specific risk factors. These factors include a large waist circumference, high triglyceride levels, low HDL cholesterol, high blood pressure, and high fasting blood sugar.

Can lifestyle changes help with metabolic syndrome?

Yes, lifestyle changes are often the first line of treatment for metabolic syndrome. Regular physical activity, a balanced diet emphasizing whole foods, and managing your weight can significantly improve its components and reduce your health risks.

Knowledge Graph · Condition

Metabolic Syndrome

A cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes.

Authoritative sources

Evidence base

Meta-Analysis · 2024
Diet Quality Scores, Obesity and Metabolic Syndrome in Children and Adolescents: A Systematic Review and Meta-Analysis
Current obesity reports · Larruy-García A, Mahmood L, Miguel-Berges ML, Masip G, et al.
Meta-Analysis · 2024
Effects of aerobic exercise on components of the metabolic syndrome in older adults with type 2 diabetes mellitus: systematic review and meta-analysis
Revista peruana de medicina experimental y salud publica · Miranda-Tueros M, Ramirez-Peña J, Cabanillas-Lazo M, Paz-Ibarra JL, et al.
Meta-Analysis · 2023
Inositol is an effective and safe treatment in polycystic ovary syndrome: a systematic review and meta-analysis of randomized controlled trials
Reproductive biology and endocrinology : RB&E · Greff D, Juhász AE, Váncsa S, Váradi A, et al.
Meta-Analysis · 2023
Comorbidities in Patients with Vitiligo: A Systematic Review and Meta-Analysis
The Journal of investigative dermatology · Lee JH, Ju HJ, Seo JM, Almurayshid A, et al.
Meta-Analysis · 2023
Efficacy and safety of tirzepatide for treatment of overweight or obesity. A systematic review and meta-analysis
International journal of obesity (2005) · Tan B, Pan XH, Chew HSJ, Goh RSJ, et al.
Meta-Analysis · 2022
Normal Weight Obesity and Cardiometabolic Risk Factors: A Systematic Review and Meta-Analysis
Frontiers in endocrinology · Mohammadian Khonsari N, Khashayar P, Shahrestanaki E, Kelishadi R, et al.
Meta-Analysis · 2021
Consumption of ultra-processed foods and health status: a systematic review and meta-analysis
The British journal of nutrition · Pagliai G, Dinu M, Madarena MP, Bonaccio M, et al.
Systematic Review · 2021
Effects of aerobic, resistance, and combined exercise on metabolic syndrome parameters and cardiovascular risk factors: a systematic review and network meta-analysis
Reviews in cardiovascular medicine · Liang M, Pan Y, Zhong T, Zeng Y, et al.
Meta-Analysis · 2021
Ultraprocessed food and chronic noncommunicable diseases: A systematic review and meta-analysis of 43 observational studies
Obesity reviews : an official journal of the International Association for the Study of Obesity · Lane MM, Davis JA, Beattie S, Gómez-Donoso C, et al.
Meta-Analysis · 2021
Intermittent fasting versus continuous energy-restricted diet for patients with type 2 diabetes mellitus and metabolic syndrome for glycemic control: A systematic review and meta-analysis of randomized controlled trials
Diabetes research and clinical practice · Wang X, Li Q, Liu Y, Jiang H, et al.

Where Metabolic Syndrome appears on Kindr Health

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This page is part of Kindr Health's public Knowledge Graph. Content is for educational purposes only and is not medical advice.