Creatine

Authoritative sources

• Wikidata (Q407745)
• MeSH (D003401)
• Wikipedia
• Kindr primary reference

Evidence base

• Randomized Controlled Trial · 2025

  Does creatine cause hair loss? A 12-week randomized controlled trial

  Journal of the International Society of Sports Nutrition · Lak M, Forbes SC, Ashtary-Larky D, Dadkhahfar S, et al.

• Systematic Review · 2024

  The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis

  Frontiers in nutrition · Xu C, Bi S, Zhang W, Luo L

• Meta-Analysis · 2024

  Effects of Creatine Supplementation and Resistance Training on Muscle Strength Gains in Adults <50 Years of Age: A Systematic Review and Meta-Analysis

  Nutrients · Wang Z, Qiu B, Li R, Han Y, et al.

• Meta-Analysis · 2024

  The Effect of Creatine Supplementation on Resistance Training-Based Changes to Body Composition: A Systematic Review and Meta-analysis

  Journal of strength and conditioning research · Desai I, Wewege MA, Jones MD, Clifford BK, et al.

• Meta-Analysis · 2023

  Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials

  Nutrition reviews · Prokopidis K, Giannos P, Triantafyllidis KK, Kechagias KS, et al.

• Meta-Analysis · 2023

  The Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy: A Systematic Review with Meta-Analysis

  Nutrients · Burke R, Piñero A, Coleman M, Mohan A, et al.

• Systematic Review · 2023

  Nutrition and bipolar disorder: a systematic review

  Nutritional neuroscience · Gabriel FC, Oliveira M, Bruna De M Martella, Berk M, et al.

• Randomized Controlled Trial · 2023

  The effects of creatine supplementation on cognitive performance-a randomised controlled study

  BMC medicine · Sandkühler JF, Kersting X, Faust A, Königs EK, et al.

• Meta-Analysis · 2022

  Influence of age, sex, and type of exercise on the efficacy of creatine supplementation on lean body mass: A systematic review and meta-analysis of randomized clinical trials

  Nutrition (Burbank, Los Angeles County, Calif.) · Delpino FM, Figueiredo LM, Forbes SC, Candow DG, et al.

• Systematic Review · 2021

  Creatine in Health and Disease

  Nutrients · Kreider RB, Stout JR

Where Creatine appears on Kindr Health