Adaptogens
Ashwagandha in menopause
300–600mg KSM-66 shows modest cortisol reduction and sleep benefits.
Written by the Kindr Health Editorial & Clinical TeamMedically reviewed by Kindr Health Clinical Team NPI 1609792902Published Last reviewed
Key points
- KSM-66 studied
- Avoid with hyperthyroid
- Cycle usage
Frequently asked questions
Thyroid safe?
Can push thyroid up — caution with hyperthyroidism.
Long-term?
Data limited beyond 12 weeks.
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Related: FDA peptide review July 2026 briefing · Peptide therapy hub · Longevity service
Written and medically reviewed by the Kindr Health Clinical Team · Published 2026-06-19 · Last reviewed 2026-07-01. Compounded medications are prepared by FDA-registered 503A pharmacies and are not FDA-approved drug products.